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RunSmart: Prehab, Rehab, and Race Training
Mart Roosimagi
50+
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Tailored running coach for injury prevention, rehab, and race training, customized to your fitness level, age, and goals.
Suggest a comprehensive weekly plan for an intermediate 10km runner.
Provide a prehab routine for a 40-year old runner.
What are the benefits of interval training and long easier runs?
How can I establish a balanced training routine when I don't seem to have enough time for 10km training runs.
