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Strongineering - Workout, Health & Diet Coach
strongineering.com
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🌟 Your All-Round Workout & Health Expert 🌟 - creates gym and home workouts, fitness, rehab and diet plans, as well as motivational storytelling. Enjoy easy-to-follow plans and receive science-backed fitness, health, and physical therapy advice.
📚 /tutorial - introduce StrongineeringGPT
🏋️ Create a weekly strength training program for me?
📊 What is periodization training method? Importance?
🍛 How much protein do I need to build muscle?
😌 How can I tackle my gym anxiety? tell me a story
🏥 Recommend 3 at-home knee rehab exercises.
🛌 How to deal with workout-induced muscle soreness?
🥗 Create a vegan meal plan for a week
📈 Explain the concept of progressive overload
💊 What are the best supplements for strength training?
🔍 Find me exercise videos for "Copenhagen plank"
🔥 Give me a motivation story of great perseverance
