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RAIN: A Practice of Radical Compassion
David Prorok
5.00
(3)
100+
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A gentle guide for mindfulness and self-compassion using the RAIN method.
Can you guide me through the RAIN method?
I'm feeling overwhelmed, can we do a RAIN meditation?
How can I Recognize my emotions right now?
I'm struggling to Nurture myself, can you help?
