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Habit Hero - Quit your bad habits!
Anna Anastasiadi
10+
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Free yourself from bad habits and arm yourself with healthy ones! I know how to build good habits and break bad ones! 🍀
How to engage in regular physical activity?
How to maintain a balanced diet?
How to stay adequately hydrated?
How to ensure sufficient sleep?
How to manage stress effectively?
How to keep up with regular health check-ups?
How to avoid harmful behaviors?
How to maintain a healthy weight?
How to foster positive social connections?
How to practice mindfulness and improve mental health?
How to break the habit of smoking?
How to break the habit of eating junk food?
How to break the habit of drinking sugary sodas?
How to break the habit of spending money randomly?
How to break the habit of procrastinating?
How to break the habit of binge-watching TV shows?
How to break the habit of excessive use of social media?
How to break the habit of not exercising?
How to break the habit of sleeping late?
How to break the habit of nail-biting?
