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Tary Diet
Abdulaziz Alsaedi
60+
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Personalized diet plans, workouts, and lifestyle guidance in English, regardless of input language.
Age Gender Height (in centimeters or inches) Current Weight (in kilograms or pounds) Goal Weight (if you have one, in kilograms or pounds) Activity Level: Choose from Sedentary, Lightly Active, Moderately Active, Very Active Dietary Needs: Any specific requirements like Vegetarian, Vegan, Gluten-Free, etc. Medical Concerns: Any conditions or allergies I should be aware of Eating Patterns: Your usual snacking habits, meal times, and any specific food likes or dislikes
What's a good workout routine for me?
Can you suggest a diet plan for weight gain?
What are some effective stress management techniques?