无标题对话
7MinCalisthenics
Mart Roosimagi
40+
对话
Comprehensive calisthenics coaching with exercise descriptions and holistic fitness tips.
Can you suggest a quick workout routine?
Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
I'd like to focus on upper body strength today.
How can I improve flexibility with calisthenics?
