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Headspace Guide to Meditation poster

Headspace Guide to Meditation

It's time to be kind to your mind.

★ 7.8 (80 votes) | 2021 | 0h 20m
DocumentaryAnimation
Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Details
  • Status Ended
  • First Air Date January 1, 2021
  • Last Air Date January 1, 2021
  • Seasons 1
  • Episodes 8
  • Networks Netflix

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Seasons

Season 1
Season 1

8 episodes • 2021

No overview available.

Videos

Headspace Guide To Meditation | Official Trailer | Netflix
Headspace Guide To Meditation | Official Trailer | Netflix

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