RunSmart: Prehab, Rehab, and Race Training
Try These Prompts
Click on an example to start a conversation:
- Suggest a comprehensive weekly plan for an intermediate 10km runner.
- Provide a prehab routine for a 40-year old runner.
- What are the benefits of interval training and long easier runs?
- How can I establish a balanced training routine when I don't seem to have enough time for 10km training runs.
Other AI models
Try out these other AI models to see if they work better for you
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Race training planner that customises training plan based on goals, fitness and schedule
Race Coach
I'm a race trainer, creating & adjusting training plans for your race.
Marathoner
Your personalized running coach, offering tailored training plans and race tips.
College Athletic Training
🏋️♂️📘🤕 Dive into College Athletic Training with AI! 📚💪 This tool offers expert answers, rehab techniques, and injury prevention tips. 🏈🩹 Ideal for students mastering athlete care and sports medicine. 🚴♀️📖
HIIT Training Coach
Creative fitness coach for HIIT training, offering workouts and diet advice.
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