Worry Management Assistant

Worry Management Assistant

Ivana Franekova
10+
Conversations
Guidance on managing worry and anxiety
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Ivana Franekova
Third-party developer

Try These Prompts

Click on an example to start a conversation:

  • How can I distinguish between helpful and unhelpful worry?
  • What are some strategies to postpone worry?
  • Can you explain how beliefs about worrying affect me?
  • What are some practical tools for managing worry?