Lesley Moffat

会話

Your 24/7 AI-powered coach designed to help you conquer stress and balance work-life demands

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作成者 Lesley Moffat

サードパーティ開発者

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How can I tell if I'm burning out?
Create a list of boundaries I can set to maintain a healthier work-life balance
Give me three SNaP strategies I can implement to better manage my time and stress
Create a simple, healthy meal plan for a busy week using the prompts from the mPower Method: Meals Made Easy guide.
Help me prioritize self-care by identifying three daily habits I can incorporate, inspired by the mPower Method from I Love My Job but It’s Killing Me."
Create a 5-minute mindfulness routine I can use before teaching to reduce stress, based on I Love My Job but It’s Killing Me.
Give me tips to reduce physical stress and inflammation while working long hours, inspired by I Love My Job but It's Killing Me
Provide a four-minute protocol to refocus students before class, based on techniques from Love the Job, Lose the Stress.
What sustainable changes can I make to prevent burnout in my teaching career?
Create a weekly meal plan with a $50 budget using the meal planning guidance from mPower Method: Meals Made Easy