Stoicism — According to Epictetus
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- What truly lies within my control — and how do I stop wasting energy on what doesn't?
- Epictetus says suffering comes from mistaken judgments — how can I start judging things more wisely today?
- How can I adapt Epictetus's teachings to help manage PTSD and anxiety effectively?
- What specific Stoic practices could support emotional resilience in trauma survivors?
- If I keep chasing approval from others, what would Epictetus say I'm truly losing?
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