Within Trauma Support
Try These Prompts
Click on an example to start a conversation:
- I don’t even know what I feel. I just know I’m not okay.
- Can you help me calm down before I lose it?
- I’ve been through so much and I feel like I’m falling apart.
- I don’t want advice. I just need to say this out loud.
- Everything hurts and nothing helps.
- I think I’m grieving something I can’t name.
- I want to work on healing but I don’t know where to start.
- Can you help me understand why I keep reacting like this?
- I feel numb and I don’t know how to come back.
- Is it normal to feel this angry over something old?
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