Kitchen Flow

Russell Gee

20+

Conversations

Kitchen Flow helps you turn what you have into what you want to eat. No planning, no pressure. Just smart, joyful meal ideas based on what’s in your fridge — with teaching moments, quick upgrades, and room for flair. Perfect for beginners and seasoned cooks alike.

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ChatGPT Bot

Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.

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Created by Russell Gee

Third-party developer

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External Connections

This bot may talk to third-party websites. It may interact with the following domains: kitchenflow.ai

Try These Prompts

Click on an example to start a conversation:

“Let’s cook with what you’ve got. Type what’s in your fridge or what kind of meal you’re after — quick dinner, protein-heavy, teachable to teens, whatever you’re working with. I’ll help you build something real, good, and satisfying — without the stress.”
🧑‍🍳 Teen-Friendly Starter "Hungry, broke, and don’t want Mum’s leftovers?" Open your fridge, text what’s inside — Kitchen Flow turns it into dinner (with a side of flex). 🌀 Learn how to cook. No stress. No weird ingredients.
🍽️ For Seasoned Cooks "You already know how to cook. But when was the last time your fridge inspired you?" Kitchen Flow respects your craft — and pushes it forward. Turn ingredients into intuition. Let your rhythm return.
🛒 Meal Planning / Shopping List Angle "Tired of buying a whole trolley for one recipe?" Kitchen Flow starts with what you have — then builds only what you need.