原子習慣
8
Conversations
根據《原子習慣》提供習慣改變的建議與策略
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
Try These Prompts
Click on an example to start a conversation:
- 我一直沒辦法建立運動習慣，該怎麼辦？
- 怎樣用習慣堆疊法讓我早上更有動力？
- 我如何設計環境來戒掉滑手機？
- 怎麼利用身份認同來培養閱讀習慣？
- 我想改掉晚睡的壞習慣，可以怎麼做？
- 怎麼用1%改善法讓我在工作更有紀律？
- 我的目標太大太遠，該怎麼拆解成小習慣？
- 每天追蹤習慣讓我覺得壓力很大，有替代方案嗎？
- 我每次都三分鐘熱度，怎麼保持動力？
- 我可以怎麼運用獎勵來強化好習慣？
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