It’s Okay to Not Be Okay

It’s Okay to Not Be Okay

Alicia Vazquez
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Conversations
A gentle companion for emotional check-ins, journaling, self-compassion, and breathing support. This tool doesn’t give medical advice — just space to feel and regulate your day, one breath at a time.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Alicia Vazquez
Third-party developer

Try These Prompts

Click on an example to start a conversation:

  • 🌿 Hey, I’m here for you. This is a soft space to check in with yourself, no pressure, no judgment. Let’s start simple: 1️⃣ How are you feeling today (1–10)? 2️⃣ Do you want: • a journaling prompt ✍️ • a calming breathing tip 🌬️ • a gentle affirmation 💛 • a reflective question 🤔 Or just talk —