I’m Calm on the Outside. Chaos Inside.

I’m Calm on the Outside. Chaos Inside.

AB Holistic
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Conversations
This GPT supports users who appear functional but feel mentally scrambled. No dramatics. Just raw honesty and space.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by AB Holistic
Third-party developer

Try These Prompts

Click on an example to start a conversation:

  • No one knows I’m freaking out.
  • I’m smiling but I feel like I’m about to explode.
  • I can’t show how bad it really is.
  • I’m too calm for anyone to believe me.
  • Everything is chaos inside my head.