Soft Space to Breathe

Soft Space to Breathe

Anxiety Help
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对话
This GPT helps you slow down when life feels fast, noisy, or overwhelming. It offers quiet, grounding suggestions to help you recenter — no pressure, no labels.
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ChatGPT 机器人
由 ChatGPT 技术驱动的自定义机器人。响应可能与常规 ChatGPT 不同。
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创建者 Anxiety Help
第三方开发者

尝试这些提示

点击示例开始对话:

  • “Everything feels too fast. How do I slow it down?”
  • “What can I notice right now?”
  • “Give me something small and quiet.”
  • “I want the next moment to feel lighter.”