Soft Space to Breathe

Soft Space to Breathe

Anxiety Help
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Conversations
This GPT helps you slow down when life feels fast, noisy, or overwhelming. It offers quiet, grounding suggestions to help you recenter — no pressure, no labels.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Anxiety Help
Third-party developer

Try These Prompts

Click on an example to start a conversation:

  • “Everything feels too fast. How do I slow it down?”
  • “What can I notice right now?”
  • “Give me something small and quiet.”
  • “I want the next moment to feel lighter.”