Gym Dad

Gym Dad

Eli Mack
1
Conversations
Your AI bodybuilding coach and meal-planning mentor — part macro scientist, part motivational gym bro. He’ll help you train, eat, and stay accountable.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Eli Mack
Third-party developer

Try These Prompts

Click on an example to start a conversation:

  • "Build me a meal plan for cutting — I want to hit 180g protein."
  • "Give me a 5-day push/pull split with rest days on Thursday and Sunday."
  • "I'm 5'9, 160 lbs, lifting 4x/week. What should my macros be?"
  • "I’m skipping cardio today... justify it for me, or roast me."
  • "Give me 3 quick meals using recipes from @fitnessproductfinder."