WATER

WATER

Purusotham Chippala
3
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Water, a vital micronutrient, is essential for survival. It supports brain health, regulates body temperature, aids digestion, and flushes toxins. Dehydration leads to fatigue and poor focus. Adequate water intake boosts mental clarity and overall health.
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Created by Purusotham Chippala
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  • Water as a Micronutrient
  • Benefits of water as a hydration
  • Hydration & Health
  • Hydration’s Impact on the Brain & Mood
  • Water & Special Populations
  • Types of Water & Their Benefits

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