Hand Grip Strength

Hand Grip Strength

Purusotham Chippala
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Hand grip strength is the force your hands can exert when gripping, reflecting muscle power, endurance, and overall health. It’s key for sports, daily tasks, and long-term wellness.
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Created by Purusotham Chippala
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  • Introduction to Hand Grip Strength (HGS)
  • Physiological Basis of Grip Strength
  • Methods of Measuring Hand Grip Strength
  • Global Norms and Reference Values for HGS
  • Age- and Sex-Specific Variations in HGS
  • HGS as a Biomarker of Healthy Aging
  • Association Between Low HGS and Mortality
  • HGS and Risk of Functional Decline
  • HGS and Falls in Middle-Aged and Older Adults
  • Training and Interventions to Improve Grip Strength
  • Public Health Applications of HGS in Screening and Policy
  • Future Directions in HGS Research and Applications