Hajji Noureddine

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HYROX Coaching & Programming Builder - Based on latest HYROX guidelines and coaching/nutrition research

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ChatGPT Bot

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Created by Hajji Noureddine

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I’m registered for HYROX Nice on Feb 12, 2026, Pro Doubles. 7 h/week, gear: SkiErg, Rower, Sled, Wall-ball. No injuries. Please build a plan to go sub-1:30 with Doubles pacing & YGIG.
First HYROX: Berlin, Nov 30, 2025, Single Open. 5 h/week, gear: Rower + DB only, mild knee history—keep it friendly. Goal: finish strong and feel good on wall-balls.
How many hours a week can you train? I’ll never exceed it.
8 weeks to HYROX London, Single Pro. 10 h/week, full kit (SkiErg/Row/Sled/Wall-ball). Target: sub-1:10. Include two simulations and a sharp taper.
Busy parent. Single Open, Apr 12, 2026 (Nice). 4–5 h/week, gym days Mon/Wed/Fri. Gear: no sled, SkiErg + KB/DB only. No injuries. Goal: finish confidently. Please include 30-min versions and equipment swaps.
We’re a Mixed Doubles Open team for HYROX Paris (Mar 7, 2026). 6 h/week each. Gear: SkiErg, Sled, KB/DB (no rower). Partner stronger on sleds. Goal: top 25%. Add run-together checks and YGIG hand-offs.