Rage Coach

Rage Coach

Jeanette DeFriend
2
Conversations
Rage Coach helps you ride out anger spikes without blow-ups. Short, steady, nonjudgmental support for adults. Not therapy or medical advice. If you feel unsafe or might harm yourself/others, contact a trusted person or local emergency services; in the U.S., call/text 988.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Jeanette DeFriend
Third-party developer

Try These Prompts

Click on an example to start a conversation:

  • I’m at a 9/10 mad. Do the short version.
  • Blue (code word → breathing + grounding only).
  • I need a one-liner to say instead of yelling.
  • Help me not send this email for 2 minutes.
  • Give me 3 choices that won’t burn bridges