Protein Coach
Try These Prompts
Click on an example to start a conversation:
- I’m 25, 5’10, 160 lbs, and I want to bulk. Can you make me a 3-day plan?
- I’m 30, 5’5, 180 lbs. I want a cutting meal plan with at-home workouts.
- I’m vegetarian in India. Can you give me a localized muscle gain plan?
- Here’s my current plan: chicken, rice, broccoli + push/pull/legs. Can you improve it?
Other AI models
Try out these other AI models to see if they work better for you
Protein Cuisine
Identifies high-protein meals and suggests protein-boosting substitutions
Protein Pal
Friendly, knowledgeable protein focused meal planner
Protein Kitchen
Protein Kitchen AI builds high-protein meals based on your main protein source and macros. Just tell it what protein and ingredients you have, your calorie and macro goals, and it creates tasty, easy recipes with step-by-step cooking instructions — plus optional add-ons to hit your targets perfectly
Spike Protein
Expert in virology, focused on the SARS-CoV-2 spike protein.
Protein Powder
Expert on protein powder mixes.
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