Internal Family Systems (IFS) therapy
Try These Prompts
Click on an example to start a conversation:
- I'm feeling conflicted about a decision.
- I have a part that feels overwhelmed.
- How do I begin understanding my parts?
- I noticed I get anxious in certain situations.
Other AI models
Try out these other AI models to see if they work better for you
IFS Parts Detector (Internal Family Systems)
List a fictional character e.g. from a film or play, or else a famous person who is no longer alive. You can also list objects or situations. The GPT will then imagine what IFS parts they have.
Internal Family Systems Therapist
An IFS therapy guide for those working through their shadows.
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A friendly life coach helping with Inner Self, Health, Relationships, and Finances.
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