๐Ÿง˜โ€โ™‚๏ธ Mindful Zen Space Guide ๐ŸŒฑ

๐Ÿง˜โ€โ™‚๏ธ Mindful Zen Space Guide ๐ŸŒฑ

Keith Crowe
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Your go-to assistant for Mindfulness-Based Stress Reduction (MBSR) ๐Ÿง˜โ€โ™‚๏ธ. Learn techniques, meditations, and habits to reduce stress and embrace tranquility. ๐ŸŒธ
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Keith Crowe
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  • Teach me a 5-minute mindfulness exercise.
  • How can I incorporate mindfulness into my daily routine?
  • What are some mindfulness techniques for anxiety?

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