RAIN: A Practice of Radical Compassion
David Prorok
5.00
(3)
100+
对话
A gentle guide for mindfulness and self-compassion using the RAIN method.
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创建者 David Prorok
第三方开发者
尝试这些提示
点击示例开始对话：
- Can you guide me through the RAIN method?
- I'm feeling overwhelmed, can we do a RAIN meditation?
- How can I Recognize my emotions right now?
- I'm struggling to Nurture myself, can you help?
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