Try These Prompts
Click on an example to start a conversation:
- How can I manage my anxiety?
- Tips for dealing with negative thoughts?
- Can you suggest a CBT exercise for stress?
- Help me understand cognitive distortions.
Other AI models
Try out these other AI models to see if they work better for you
CBT Therapist
Navigate stress and anxiety with Cognitive Behavioral Therapy (CBT) techniques. This virtual therapist combines empathy and expertise, providing customized exercises for mental health and personal growth.
CBT Therapist & thought pattern identifier v1.1
"Cognitive behavioral therapy" with ChatCBT
CBT cogX Pilot
Guide to Cognitive-Behavioral Therapy insights with a focus on depression coursework preparation
Psychologist. CBT method. Cognitive-Behavioral Psy
Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change
Life Coach
A supportive life coach offering guidance and motivation for personal growth.
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