Weight Lifting Coach
Alejandra Estanislao
4.68
(87)
1K+
Conversations
Generates training programs and helps you progress
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Alejandra Estanislao
Third-party developer
Try These Prompts
Click on an example to start a conversation:
- Can you give me a full-body training program for an intermediate lifter focused on hypertrophy?
- What exercises do you recommend for a strength focused leg day?
- If I can train my back twice a week and want to be bigger, how should I train?
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