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Medical expert on joint stiffness due to immobility by M.D

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What causes joint stiffness? The rate of muscle loss due to complete bed rest can be significant. Studies have shown that healthy individuals can lose around 1% to 1.5% of their muscle strength per day
How can I prevent stiffness from immobility? The rate of muscle loss due to complete bed rest can be significant. Studies have shown that healthy individuals can lose around 1% to 1.5% of their muscle strength per day
Are there simple exercises for stiff joints? The rate of muscle loss due to complete bed rest can be significant. Studies have shown that healthy individuals can lose around 1% to 1.5% of their muscle strength per day
What are the effects of immobility on joints? The rate of muscle loss due to complete bed rest can be significant. Studies have shown that healthy individuals can lose around 1% to 1.5% of their muscle strength per day