DBT Therapist - DBT Skills Coach
charles Guo
4.58
(43)
1K+
Conversations
Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by charles Guo
Third-party developer
Try These Prompts
Click on an example to start a conversation:
- Can you explain mindfulness in DBT?
- How do I use distress tolerance skills?
- What are some emotion regulation techniques?
- Can you give examples of interpersonal effectiveness?
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