Fitness, Workout, & Diet Coach - PILLAR
Try These Prompts
Click on an example to start a conversation:
- Create Upper-Body Weights Program ๐ช
- How much protein should I eat? ๐
- Create Lower Body Workout! ๐ช
- How do I look shredded? ๐ช
- What is reverse dieting and when should I do it?
- Create Body-Weight Program ๐ช
- What are good sources of fiber? ๐ฅฆ
- When should I eat my carbs? ๐
- How to break through a fat loss plateau?
- Make my Arms Bigger! ๐ช
- How does insulin sensitivity affect fat loss?
- How do I lower my cholesterol?
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๐๏ธโโ๏ธ Fitness PhD Coach - Workout & Diet
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๐ Your Strength Training, Mobility & Nutrition Expert ๐ โ Creates strength training workouts, mobility routines, fitness and nutrition plans, as well as motivational storytelling. Structured, Progressive Overload, Well-rounded.
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๐ Refer & Earn!
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