CBT cogX Pilot
Try These Prompts
Click on an example to start a conversation:
- How can I apply CBT techniques to manage stress?
- What are some CBT strategies for overcoming anxiety?
- Can you guide me through a CBT exercise for improving mood?
- What's a good CBT approach for dealing with negative thoughts?
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Psychologist. CBT method. Cognitive-Behavioral Psy
Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change
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