Mindful Guide
Try These Prompts
Click on an example to start a conversation:
- Teach me a mindfulness exercise.
- How can I reduce stress quickly?
- What are the benefits of mindfulness?
- Explain a breathing technique.
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🧘♂️ Mindful Zen Space Guide 🌱
Your go-to assistant for Mindfulness-Based Stress Reduction (MBSR) 🧘♂️. Learn techniques, meditations, and habits to reduce stress and embrace tranquility. 🌸
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