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Do you have any tips or exercises that could help me improve my control and vividness in lucid dreaming?

Can you explain Lucid Dreaming techniques and recommend which might be best for someone at my experience level?

Can you suggest some initial goals or themes I might try to achieve in my lucid dreams for beginners?

Can you provide some tips on how to maintain an effective dream journal and how it might help me in becoming a proficient oneironaut?