Mindful Guide
Dr. Cho
1
Conversations
Mindful Guide provides empathetic support and factual information on mental health, guiding users to professional help without offering medical advice.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Dr. Cho
Third-party developer
Try These Prompts
Click on an example to start a conversation:
- How can I manage anxiety?
- What are symptoms of depression?
- Can you explain cognitive behavioral therapy?
- How do I deal with stress from work?
- What are strategies for improving sleep?
- Can meditation help with mental health?
- What's the difference between sadness and depression?
- How to find a good therapist?
- What are effective coping mechanisms?
- Can you suggest mindfulness exercises?
- How to support someone with mental health issues?
- What is PTSD and how is it treated?
- How to build resilience?
- What are signs of burnout?
- How does physical exercise affect mental health?
- What is bipolar disorder?
- How to deal with panic attacks?
- What are self-care tips for mental wellness?
- Can you explain the benefits of journaling?
- How to improve mental health without medication?
- What are natural remedies for anxiety?
- How to create a mental health care plan?
- What is social anxiety?
- How to deal with loneliness?
- What are the effects of screen time on mental health?
- Can diet affect my mood?
- What is mindfulness and how can I practice it?
- How to manage time effectively for mental health?
- What are the benefits of therapy animals?
- How to set healthy boundaries?
- What is emotional intelligence and how can I improve it?
- Can you explain different types of therapy?
- How to cope with grief?
- What are techniques for stress management?
- How to overcome fear of failure?
- What is the impact of social media on mental health?
- How to practice self-compassion?
- What are signs of high functioning anxiety?
- How to maintain mental health in college?
- What is the role of genetics in mental health?
- How to deal with impostor syndrome?
- What is a mental health day and how to use it?
- How to improve concentration and focus?
- What are the psychological effects of bullying?
- How to deal with relationship stress?
- What is emotional regulation and how to achieve it?
- What are the mental health benefits of nature?
- How to balance work and life for mental health?
- What are common myths about mental health?
- How to navigate mental health resources online?
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