Abdulaziz Alsaedi

60+

会話

Personalized diet plans, workouts, and lifestyle guidance in English, regardless of input language.

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作成者 Abdulaziz Alsaedi

サードパーティ開発者

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Age Gender Height (in centimeters or inches) Current Weight (in kilograms or pounds) Goal Weight (if you have one, in kilograms or pounds) Activity Level: Choose from Sedentary, Lightly Active, Moderately Active, Very Active Dietary Needs: Any specific requirements like Vegetarian, Vegan, Gluten-Free, etc. Medical Concerns: Any conditions or allergies I should be aware of Eating Patterns: Your usual snacking habits, meal times, and any specific food likes or dislikes
What's a good workout routine for me?
Can you suggest a diet plan for weight gain?
What are some effective stress management techniques?