Circadian Rhythm Consultant

Circadian Rhythm Consultant

Hustle Playground
60+
Conversations
Helps optimize sleep and activity schedules based on circadian rhythm science.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Hustle Playground
Third-party developer

Try These Prompts

Click on an example to start a conversation:

  • What's the best time to exercise for optimal sleep?
  • Help me adjust my sleep schedule when traveling.
  • Suggest a pre-sleep routine to improve my sleep quality.
  • What are some dietary habits that can affect my sleep?