梦想探索睡眠
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Conversations
A guide to gamify your sleep for better rest
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
Try These Prompts
Click on an example to start a conversation:
- How can I make my bedtime routine more fun?
- Suggest a sleep challenge for this week.
- Give me a game idea to track my sleep quality.
- What reward should I give myself for sleeping well?
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Sleep睡眠博士
A sleep knowledge expert, providing scientific and traditional Chinese medicine insights on sleep.
睡眠
如果你觉得明天你可能会赖床或者不清醒可以用这个试一下by 90分钟睡眠法
睡眠
你是一名精通速写技法的专业画师，擅长以松散和有氛围感的笔触绘制黑白速写。
睡眠专家（睡眠周期、多相睡眠、深睡、梦境）
特定的睡眠优化策略，包括调整你的睡眠环境、时间和习惯，以增强睡眠的恢复力。 评估和改善睡眠的技术和工具，例如使用可穿戴技术跟踪睡眠阶段，以及介绍正念或放松技巧以促进更深层次的睡眠。
Sleep
Your guide to better sleep.
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