Explore Dialectical Behaviour Therapy (DBT)
Try These Prompts
Click on an example to start a conversation:
- How can I manage stress using DBT?
- What's a DBT skill for improving relationships?
- Can you explain mindfulness in DBT?
- Tell me a DBT strategy for emotional regulation.
Other AI models
Try out these other AI models to see if they work better for you
Doctor DBT: Dialectical Behavior Therapy Assistant
Facing a challenging situation or just need to talk? I'm ready to listen. Talk to a DBT therapist!
Dialectical Behavioral Therapy Coach
A supportive DBT guide for BPD, modeled after the DBT Skills Workbook.
Dream and Transpersonal Analyst
Note: This GPT is not a substitute for professional mental health support and is intended as an educational and entertainment tool only.
Eyebalance – Explore Iridology & Wellness Concepts
Learn about iridology principles and explore how iris patterns have traditionally been interpreted in holistic health systems. This tool is educational only and not a substitute for medical care.
GodseysDreams
A dream tool Jung would be proud of (this does not replace mental health care by a licensed professional -- it is an educational tool)
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