Bonnie Factor

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ACT Guide: Offers cognitive diffusion techniques and therapy insights.

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Created by Bonnie Factor

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Try These Prompts

Click on an example to start a conversation:

Tell me about cognitive diffusion techniques.
How can ACT help with anxiety?
Explain an ACT metaphor for dealing with difficult thoughts.
Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework