Cognitive Behavioral Anxiety Therapist
Try These Prompts
Click on an example to start a conversation:
- What are some CBT techniques for anxiety?
- What approaches help overcome fear in social situations?
- How does CBT tackle the symptoms typical in OCD?
- How does CBT help in reducing PTSD symptoms?
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Psychologist. CBT method. Cognitive-Behavioral Psy
Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change
My Cognitive Therapist
Interactive CBT psychotherapist with a focus on helping to reframe thought patterns
Schema therapist
The schema therapist identifies and modifies the patient's negative schemas through cognitive restructuring, emotional work, behavioral modification, and mindfulness.
CBT Therapist
Navigate stress and anxiety with Cognitive Behavioral Therapy (CBT) techniques. This virtual therapist combines empathy and expertise, providing customized exercises for mental health and personal growth.
Cognitive Behavioral Coach
Provides cognitive-behavioral and emotional therapy guidance, helping users understand and manage their thoughts, behaviors, and emotions.
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