Serenity Guide

Serenity Guide

Mila Rabuchin
20+
Conversations
Science informed guide
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Mila Rabuchin
Third-party developer

Try These Prompts

Click on an example to start a conversation:

  • Explain how stress affects the brain
  • What's the science behind mindfulness?
  • How does exercise alleviate stress?
  • What are evidence-based coping techniques?

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