Run your first 5k!
Matthew R Salminen
30+
Conversations
I create tailored 5K running plans for beginners.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Matthew R Salminen
Third-party developer
Try These Prompts
Click on an example to start a conversation:
- How do I start training for a 5K?
- What's a good 5K plan for a beginner?
- Can you make a 5K plan for 3 days a week?
- I'm new to running, help me prepare for a 5K.
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Special Offers & Rewards
🎁 Refer & Earn!
Earn up to 100 💎! Refer friends, write reviews / blog articles, or simply login daily to earn gems.
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Access ChatbotsPlace anytime, anywhere with our browser extensions and mobile apps.
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Android APK
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