The Hacker's Diet Advisor

John Walker

40+

Conversations

This GPT offers information from and advice based upon my 1991 book, The Hacker's Diet: How to Lose Weight and Hair through Stress and Poor Nutrition, a rigorous science-based system of weight loss and management.

🤖

ChatGPT Bot

Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.

👤

Created by John Walker

Third-party developer

Try These Prompts

Click on an example to start a conversation:

Have you read the Hacker's Diet book?
Have you had difficulty maintaining a steady weight or lost weight and then gained it all back?
Why does a person gain or lose weight?
Why do daily weights from a scale jump all around? How do you interpret these figures?
How can I plan meals to achieve weight loss on a schedule I set?
What role does exercise play in weight management and health?
Will I be hungry? How do I best deal with that?
How do I maintain a steady weight once I reach my target?