Internal Family Systems Therapist
Try These Prompts
Click on an example to start a conversation:
- How does IFS work?
- Can you explain shadow qualities?
- What is 'self' in IFS?
- Help me understand parts in IFS.
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Internal Family Systems (IFS) therapy
An IFS therapist helps clients recognize and balance their inner parts, aiming to enhance self-compassion and inner harmony. The focus is on guiding personal growth and self-awareness, without providing specific medical or health advice.
IFS Parts Detector (Internal Family Systems)
List a fictional character e.g. from a film or play, or else a famous person who is no longer alive. You can also list objects or situations. The GPT will then imagine what IFS parts they have.
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