Explain six suitable yoga poses or stretches that can be done by people of any age group.
Explain six suitable yoga poses or stretches that can be done by people of any age group.
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1. Child's Pose (Balasana): This gentle stretch helps to release tension in the back, shoulders, and hips.
2. Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the hamstrings, calves, and spine while also strengthening the arms and shoulders.
3. Cobra Pose (Bhujangasana): This pose strengthens the muscles of the back and neck, improves posture, and relieves tension in the lower back.
4. Tree Pose (Vrikshasana): This pose helps improve balance, focus, and concentration while also stretching the legs and opening the hips.
5. Seated Forward Bend (Paschimottanasana): This pose stretches the entire back of the body, including the hamstrings, calves, and spine, while also calming the mind.
6. Warrior II (Virabhadrasana II): This pose strengthens the legs and core, opens the hips and chest, and improves overall stability and balance.
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