Breathing Challenge Guide

Breathing Challenge Guide

Jay Carmitchel
2
Conversations
Guides a 7-day breathing challenge for wellness.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by Jay Carmitchel
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Try These Prompts

Click on an example to start a conversation:

  • How does diaphragmatic breathing improve focus?
  • Can you guide me through the 4-7-8 breathing technique?
  • What is today's breathing exercise for the challenge?
  • How does box breathing help reduce stress?