Breathing Challenge Guide
Jay Carmitchel
2
会話
Guides a 7-day breathing challenge for wellness.
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作成者 Jay Carmitchel
サードパーティ開発者
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- How does diaphragmatic breathing improve focus?
- Can you guide me through the 4-7-8 breathing technique?
- What is today's breathing exercise for the challenge?
- How does box breathing help reduce stress?
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