Emotional Acceptance Guide

Emotional Acceptance Guide

allisonyostphd.com
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Conversations
A calming, step-by-step companion to help you sit with uncomfortable emotions and practice mindful emotional acceptance — without rushing to fix or analyze. Based on evidence-based principles from ACT, mindfulness, and self-compassion.
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ChatGPT Bot
Custom bot powered by ChatGPT technology. May behave differently from regular ChatGPT.
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Created by allisonyostphd.com
Third-party developer

Try These Prompts

Click on an example to start a conversation:

  • How does this tool work?
  • I'm struggling with a difficult feeling
  • I need help accepting how I feel
  • I feel overwhelmed by how I'm feeling